Showing posts with label anxieties. Show all posts
Showing posts with label anxieties. Show all posts

26 December, 2018

On meditating with your demons

Learn to meditate with the monsters.
Sit down and sup with the demons.
But don't let them feed you.  - from Field Notes: 26 December 2018


Zhong Kui, the Demon Queller
One of the things you hear in the rooms is that holidays create resentments, which end up leading alcoholics back to the bottle. My family is pretty supportive and not as dysfunctional as other family situations I've heard about in the rooms and on the streets. But there are times when life jams up and somewhere between the anxiety of trying to be a good guy, a decent husband, and an empathetic listener, it's only with the grace of God, a loving wife, and a good sponsor that I managed to stay sober.

Coming home from my latest trip west, on another failed trip to find the real Los Angeles in the glitter that is LA, I threw myself into the list of Things That Needed Doing. It fell sometime while I was traveling eastbound through Missouri that the wife and I were going to host Christmas dinner with my family. Now, this isn't exactly a stressful thing, in and of itself. My immediate family is smaller than some and none of them are particularly taxing. But it falls at a time when there is a lot going on.

Specifically, my father-in-law is dying. 

This spreads out in several different ways. Everything is being done to keep him comfortable and right now, he's doing as well as can be expected with Stage 4 Large Cell Carcinoma. In other words, lung cancer -- the kind not brought on by smoking, but as a side effect of the anti-rejection drugs he takes so his body doesn't reject the kidney transplant he received 6 years ago. My mother-in-law is approaching the whole thing with as much stoicism as she can, which is in her nature, and my wife is trying to follow suit, though stoicism is not in her nature at all. 

For me, Christmas is mostly about keeping things moving -- 10,000 wheels all in motion going in different directions -- through the season. I'm trying not to focus on my own issues wrapped up in all this, or the feelings it brings up about my own father's death and my general anxieties about people I love dying. 

Yes, I know it's natural for people to die. I can intellectualize that all I want, but that doesn't change how I feel about any of it at the moment.

But I am learning how to sup with my demons. There really isn't any choice. And one of the people teaching me how to do is, oddly enough, my father-in-law. I don't want to dismiss his experience -- an experience I know nothing about, really -- but I do think of all the people I have seen in the process of dying, he is probably the strongest person I've seen. He doesn't always bear up well. He gets tired and cranky and I think he's probably as tired of being fussed over as he is of the cancer. But he doesn't just give up, either. He's resigned, I supposed as much as anyone can be. But there's a resilience to it all, too. He's waiting. He's tired, but he's waiting. He carries it all because that's where he is right now.

 I was asked as recently as today if the holidays made me want to drink. I can honestly say they don't. I don't miss drinking as much as I miss not feeling. But I know what happens when I try to manage my feelings with artificial means. So I pick them up, my little demons, my little monsters.  The ones that used to hound me minute by minute of the day. That's where I am right now. I pick them up, and take them with me and hope we all learn, them and me, how to get through this world that seems so much more appealing in the absence of feeling.




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